Trainer Articles Featuring Kim

Workouts, Ab Exercises, Barre, Stretches, and More

 

Steber, Carolyn. "3 Mistakes to Avoid When Doing a Plank Exercise." Bustle, 16 November, 2021, https://www.bustle.com/wellness/how-to-do-plank

 

Vogel, Kaitlin. "New Research Says 60 Secons of Exercise Can Offset 14 Minutes of Sedentary Activity- Here are 10 One-Minute Workouts to Try." Parade, 10 September, 2021, https://parade.com/1259418/kaitlin-vogel/one-minute-workouts/

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Vogel, Kaitlin. "The 17 Best Trainer-Approved Ab Exercises for Women, Because We All Want a Strong Toned Core." Parade, 26 August, 2021, https://parade.com/1249660/kaitlin-vogel/best-ab-exercises-for-women/

 

Steber, Carolyn. "11 Resistance Band Exercises That Target Your Glutes." Bustle, 25 August, 2021, https://www.bustle.com/wellness/resistance-band-glute-exercises/amp

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Steber, Carolyn. "9 Trainer-Approved Stretches For Hip Pain." Bustle, 19 August, 2021, https://www.bustle.com/wellness/stretches-for-hip-pain-relief

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Steber, Carolyn. "9 Standing Ab Exercises That Work Your Entire Core." Bustle, 29 June, 2021, https://www.bustle.com/wellness/standing-ab-exercises-fitness-trainers/amp

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Steber, Carolyn. "11 Strengthening Upper Body Exercises Trainers Love." Bustle, 28, July, 2021, https://www.bustle.com/wellness/upper-body-strength-exercises-fitness-trainers

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Steber, Carolyn. "11 Glute Exercises That Strengthen Your Butt." Bustle, 22 July, 2021,https://www.bustle.com/wellness/glute-exercises-fitness-trainers/amp

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Turk, Robyn. "The Unexpected Weight Loss Benefits of Morning Stretches (We're Trying these Immediately!) SheFinds, 13 June, 2021, https://www.shefinds.com/collections/unexpected-weight-loss-benefits-morning-stretches/